our body, your breath, the music, and a room full of people choosing to feel.

Ecstatic Dance is one of my favorite forms of somatic therapy. It reminds us that emotions aren't something to think our way through—they're something we move through.

Joy. Grief. Anger. Play. Freedom. Curiosity.

Your body already knows what to do when it's given the right environment.

One of the most healing parts? Being witnessed.

We aren't meant to process life alone. We aren't meant to heal in isolation. We are communal beings, and there is something incredibly regulating about moving together.

No substances needed.

Your body is already capable of creating an incredible internal chemistry through movement, breath, rhythm, circulation, and connection.

If you think you're fit... come dance.

That's exactly what humbled me. I thought I was fit until I discovered what it really means to move continuously, emotionally, and authentically.

If you don't think you're fit, this is one of the safest places to begin. There are no steps to learn, no choreography to follow, and nothing to perform. Just come as you are.

This isn't just exercise.

It's nervous system regulation.
It's community.
It's therapy through movement.
It's remembering what your body was designed to do.

Come get your weekly dose of medicine.

Every Thursday
7:00–9:00 PM
Mandala Yoga, Amagansett NY

Your body has been waiting for this. 🤍