our body, your breath, the music, and a room full of people choosing to feel.

Ecstatic Dance is one of my favorite forms of somatic therapy. It reminds us that emotions aren't something to think our way through—they're something we move through.

Joy. Grief. Anger. Play. Freedom. Curiosity.

Your body already knows what to do when it's given the right environment.

One of the most healing parts? Being witnessed.

We aren't meant to process life alone. We aren't meant to heal in isolation. We are communal beings, and there is something incredibly regulating about moving together.

No substances needed.

Your body is already capable of creating an incredible internal chemistry through movement, breath, rhythm, circulation, and connection.

If you think you're fit... come dance.

That's exactly what humbled me. I thought I was fit until I discovered what it really means to move continuously, emotionally, and authentically.

If you don't think you're fit, this is one of the safest places to begin. There are no steps to learn, no choreography to follow, and nothing to perform. Just come as you are.

This isn't just exercise.

It's nervous system regulation.
It's community.
It's therapy through movement.
It's remembering what your body was designed to do.

Come get your weekly dose of medicine.

Every Thursday
7:00–9:00 PM
Mandala Yoga, Amagansett NY

Your body has been waiting for this. 🤍

our body, your breath, the music, and a room full of people choosing to feel.

Ecstatic Dance is one of my favorite forms of somatic therapy. It reminds us that emotions aren't something to think our way through—they're something we move through.

Joy. Grief. Anger. Play. Freedom. Curiosity.

Your body already knows what to do when it's given the right environment.

One of the most healing parts? Being witnessed.

We aren't meant to process life alone. We aren't meant to heal in isolation. We are communal beings, and there is something incredibly regulating about moving together.

No substances needed.

Your body is already capable of creating an incredible internal chemistry through movement, breath, rhythm, circulation, and connection.

If you think you're fit... come dance.

That's exactly what humbled me. I thought I was fit until I discovered what it really means to move continuously, emotionally, and authentically.

If you don't think you're fit, this is one of the safest places to begin. There are no steps to learn, no choreography to follow, and nothing to perform. Just come as you are.

This isn't just exercise.

It's nervous system regulation.
It's community.
It's therapy through movement.
It's remembering what your body was designed to do.

Come get your weekly dose of medicine.

Every Thursday
7:00–9:00 PM
Mandala Yoga, Amagansett NY

Your body has been waiting for this. 🤍

our body, your breath, the music, and a room full of people choosing to feel.

Ecstatic Dance is one of my favorite forms of somatic therapy. It reminds us that emotions aren't something to think our way through—they're something we move through.

Joy. Grief. Anger. Play. Freedom. Curiosity.

Your body already knows what to do when it's given the right environment.

One of the most healing parts? Being witnessed.

We aren't meant to process life alone. We aren't meant to heal in isolation. We are communal beings, and there is something incredibly regulating about moving together.

No substances needed.

Your body is already capable of creating an incredible internal chemistry through movement, breath, rhythm, circulation, and connection.

If you think you're fit... come dance.

That's exactly what humbled me. I thought I was fit until I discovered what it really means to move continuously, emotionally, and authentically.

If you don't think you're fit, this is one of the safest places to begin. There are no steps to learn, no choreography to follow, and nothing to perform. Just come as you are.

This isn't just exercise.

It's nervous system regulation.
It's community.
It's therapy through movement.
It's remembering what your body was designed to do.

Come get your weekly dose of medicine.

Every Thursday
7:00–9:00 PM
Mandala Yoga, Amagansett NY

Your body has been waiting for this. 🤍

our body, your breath, the music, and a room full of people choosing to feel.

Ecstatic Dance is one of my favorite forms of somatic therapy. It reminds us that emotions aren't something to think our way through—they're something we move through.

Joy. Grief. Anger. Play. Freedom. Curiosity.

Your body already knows what to do when it's given the right environment.

One of the most healing parts? Being witnessed.

We aren't meant to process life alone. We aren't meant to heal in isolation. We are communal beings, and there is something incredibly regulating about moving together.

No substances needed.

Your body is already capable of creating an incredible internal chemistry through movement, breath, rhythm, circulation, and connection.

If you think you're fit... come dance.

That's exactly what humbled me. I thought I was fit until I discovered what it really means to move continuously, emotionally, and authentically.

If you don't think you're fit, this is one of the safest places to begin. There are no steps to learn, no choreography to follow, and nothing to perform. Just come as you are.

This isn't just exercise.

It's nervous system regulation.
It's community.
It's therapy through movement.
It's remembering what your body was designed to do.

Come get your weekly dose of medicine.

Every Thursday
7:00–9:00 PM
Mandala Yoga, Amagansett NY

Your body has been waiting for this. 🤍

our body, your breath, the music, and a room full of people choosing to feel.

Ecstatic Dance is one of my favorite forms of somatic therapy. It reminds us that emotions aren't something to think our way through—they're something we move through.

Joy. Grief. Anger. Play. Freedom. Curiosity.

Your body already knows what to do when it's given the right environment.

One of the most healing parts? Being witnessed.

We aren't meant to process life alone. We aren't meant to heal in isolation. We are communal beings, and there is something incredibly regulating about moving together.

No substances needed.

Your body is already capable of creating an incredible internal chemistry through movement, breath, rhythm, circulation, and connection.

If you think you're fit... come dance.

That's exactly what humbled me. I thought I was fit until I discovered what it really means to move continuously, emotionally, and authentically.

If you don't think you're fit, this is one of the safest places to begin. There are no steps to learn, no choreography to follow, and nothing to perform. Just come as you are.

This isn't just exercise.

It's nervous system regulation.
It's community.
It's therapy through movement.
It's remembering what your body was designed to do.

Come get your weekly dose of medicine.

Every Thursday
7:00–9:00 PM
Mandala Yoga, Amagansett NY

Your body has been waiting for this. 🤍

Join us on the longest day of the year at Cedar Point General Store, located within the beautiful grounds of Cedar Point County Park.

This is a free event.

Arrive anytime after 10:00 AM to grab a coffee, connect with the community, and explore the grounds. We will begin the dance promptly at 10:30 AM.

This is a Wave Dance—a 90-minute musical journey designed to move us through rhythms of energy, expression, connection, release, and rest. The invitation is to stay for the entire wave as we build together, crest together, and come back down together.

🔥 Fire in the music
💨 Wind in the trees
🌊 Water surrounding the land
🌿 Earth beneath our feet
✨ And the most important element of all... you

Bring your kids. Bring your friends. Bring your curiosity.

There will be great coffee and delicious food available for purchase before and after the dance to keep you nourished. Stay as long as you'd like afterward to enjoy brunch, wander the grounds, visit the campground, and soak in the beauty of the Summer Solstice.

We'll complete our journey around 12:30 PM, leaving plenty of time for the rest of your day and Father's Day weekend celebrations.

The longest day of the year only comes once.

Come dance the wave with us. 🌞🌊💃🌿

A Nervous System & Movement Experience

The Mountain Journey is an immersive outdoor experience designed to reconnect you to your body, breath, rhythm, and sense of aliveness through movement, nature, sound, and community.

This is not simply a workout, yoga class, or meditation. It is a guided experiential journey that blends neurometabolic movement, nervous system regulation, breathwork, music, group connection, and gong integration to help participants reset physically, mentally, and emotionally.

Set on the beautiful grounds of Villa De Amis, we’ll move through a progression designed to help you:

• regulate stress physiology

• reconnect to your body’s natural rhythms

• improve presence and emotional resilience

• awaken energy and creativity

• explore movement as ceremony and self-inquiry

• experience the power of group synchronization and co-regulation

The experience includes:

• guided nervous system-based movement

• grounding & breathwork

• freeform movement and rhythm exploration

• community connection practices

• labyrinth integration

• live gong immersion & reprogramming with Clarisse

• reflective integration in nature

This summer series is designed for people seeking a deeper relationship with movement, health, nature, and themselves.

No experience is necessary. Come as you are.

Suggested Sliding Scale: $44–$55
No one turned away for financial reasons.

Questions: 631-508-1575
Venmo @taylor-diepold, Apple pay, Zelle taylordiepold@gmail.com, and cash accepted.

Facilitated by
Taylor Diepold — Neurometabolic Coach & Founder of The Mountain Journey
with
Clarisse — Gong Integration & Sound Reprogramming

An intimate neurometabolic experience for women
📍 Sag Harbor, NY
🗓 June 12
⏰ 10AM–3PM

This summer at a private residence, for a very small women’s immersion designed to help simplify fitness, reconnect women to their bodies, and better understand the relationship between movement, metabolism, nervous system regulation, hormones, recovery, and rhythm.

This is not a traditional workout class.

It’s an experiential day blending:
• Movement + mobility
• Nervous system regulation
• Strength foundations
• Breathwork + recovery
• Meal design + blood sugar awareness
• Structured vs. unstructured movement
• Community conversation + reflection
• Outdoor and indoor practices

Lunch is included and intentionally woven into the experience.

This offering is for women who want to feel stronger, clearer, more connected to themselves, and more informed about how to work with their physiology instead of constantly fighting against it.

Women only.
Very limited spaces available.

To sign up or ask questions: call/text 631-508-1575 (Taylor)

Movement • Strength • Rhythm • Nervous System Training

DIEP Fitness & Exploration is a weekly movement experience designed to help people build strength, resilience, metabolic health, and a deeper relationship with their bodies through intelligent exercise, rhythm, and community.

A sober movement + sound journey through melodic house, afro house, groovy tech house, world rhythms, embodiment, release, connection, and play.

We’ll move through one or two waves together — beginning with a simple grounding warm-up before opening the floor into freeform dance inspired by rhythm, nervous system awareness, and collective energy.

No choreography. No dance experience needed. Just come move

SIGN UP HERE

🔥 Understand why stress affects metabolism (and why some stress makes you thrive while other stress leads to weight gain)
🔥 Break free from chronic stress loops that keep your body in fat-storage mode
🔥 Build your personal stress resilience toolkit so you can stay on track no matter what life throws at you

Learn More & Sign up

Metabolic Mastery is an interactive workshop where we’ll dive into the science of Brain-Derived Neurotrophic Factor (BDNF) and how it can be the key to breaking old habits, boosting your metabolism, and creating lasting, sustainable change. Together we will use dynamic movement, fitness techniques, mindfulness, and breathwork to activate your brain’s power for mental rewiring all while learning actionable strategies you can apply immediately.

Talk to follow:

In this follow-up session, we’ll explore how to use the knowledge from our workshop to create lasting wellness habits. You’ll learn how to implement BDNF-boosting practices that go beyond diet and exercise and into true lifestyle transformation. Whether you’re looking to optimize your energy, manage stress, or break through plateaus, this talk will show you how to connect the dots and keep momentum going long after the workshop.

Sign up here!

This powerful offering is for anyone seeking to create better habits, enjoy calmer focus, and kickstart the journey to deep contentment. Guest teacher Taylor Diepold is an internationally renowned coach leveraging the power of science-backed neurometabolic techniques for powerful mind-body repatterning. Explore new landscapes using meditation, sound, movement; this 75 minute interactive workshop engages vision, smell, sound/vibration, tactile sensory, and taste in order to remember the past and unlock possibilities for the future. You'll boost focus, energy, motivation, and leave with a clear roadmap to embody your best self.

Yoga People Oneonta - Transformative Brain + Body Workshop with Taylor Diepold on Wednesday, April 24 - Momoyoga

^Sign up here

Neuroplasticity wasn’t in conversations ten years ago and now we know differently how to burn fat, lower inflammation, transform energy, and more!

In this workshop you will learn how to remove friction and resistance so you can be present with purpose arriving in your new body. 

This is for you if you want to learn how to upregulate the key molecule in the brain instructing metabolism and habits. 

If you want to retrain your brain, crave healthier foods, amplify fat mobilization, release stuck energy, boost that brain molecule, and create the dual mindset; creative vs. taking action.

At the end of this 60 minute workshop you will have an individualized plan, the tools for success to use the rest of your life, and a connection to a community of like-minded people.

This workshop is LIVE ZOOM and if you can't attend the live stream I will send you a replay and be accessible to you for any questions or comments along the way :-)

Next Steps: Create a space for yourself for 60 minutes in a space you can stand and sit.

Make an Exchange of $30

Venmo @taylor-diepold 

PayPal paypal.me/getfitsmarter

Zelle: 845-248-7086 or Taylor Diepold

https://www.paypal.com/ncp/payment/CQSV3SKDLWQBQ

The Portal to Join will be sent to you upon payment.

Yoga People Oneonta - Hot Set 90 with Taylor Diepold on Sunday, April 21 - Momoyoga

^book your spot here!