Beyond the Pose
This is not a typical yoga workshop.
It’s an immersive experience designed to help you understand how your body actually works—so your movement, energy, and results begin to make sense.
Drawing from neurometabolic science, global retreat work, and years of coaching women and men in real-world environments (from mountains to oceans to studio floors), this workshopbridges the gap between yoga, fitness, and physiology.
You’ll learn how to work with your body instead of against it.
Inside the session, we’ll explore The Four Foundations of Fitness—a framework that helps you intelligently cycle through different types of movement based on your nervous system, energy levels, and recovery capacity. Whether you track biomarkers or simply learn to read your body, you’ll walk away knowing how to adjust your training in real time.
We’ll also break down:
How yoga impacts the brain and nervous system—and why it’s powerful, but not enough on its own
How to use breath and internal awareness to improve strength, endurance, and recovery
The stress curve: why timing, intensity, and emotional state change your results
How to recognize when your body needs stability, strength, or restoration
This is not just educational—you’ll feel it.
Through guided movement, breathwork, and applied practice, you’ll experience each foundation in your body so you can leave with clarity, not confusion.
Who this is for:
Anyone who feels like they’re “doing all the right things” but not seeing results
Yogis who want to understand how to complement their practice with smarter training
Women navigating energy shifts, hormones, or recovery challenges
Men and women who want a more intelligent, intuitive approach to fitness
Anyone ready to move beyond guessing and into understanding
You don’t need experience—just a willingness to tune in and learn a new way of working with your body.
Saturday May 30th from 11:30–1:30pm
$44
Day-of $48
