Transform Mind, Body, and Metabolism Through Science-Backed Coaching, Retreats, and Workshops

“Welcome to a space where transformation isn’t just physical — it’s neurological, metabolic, and emotional.”

If you’re ready to break free from repetitive cycles of stress, stubborn weight gain, and the feeling of being "out of control" in your body, you’re in the right place.

My work goes beyond traditional health coaching to tap into the nervous system, metabolism, and mind — the three most powerful forces behind lasting change.

With degrees in Biology, Anthropology, and Psychology, and years of experience as a nutrition coach and director of a weight loss retreat, I bring a holistic, science-backed approach to transformation. I merge elements of neurometabolic science, gut-brain connection, and ancient practices like Hatha Yoga and Buddhist philosophy into a modern, results-driven system that leaves no part of you behind.

Whether you want to lose stubborn fat, regulate your hormones, improve bone density, or build resilience to stress, my programs are designed to support total transformation—not just physically, but mentally and emotionally too.

Ways You Can Work With Me (see below)

If you’ve ever felt like you’re doing "all the right things" but still struggling to lose fat, balance your hormones, or gain energy, it’s time to look deeper. GetFitSmarter© is a 12-week guided program for women ready to make lasting change — not quick-fix results.

This program uses my 3-step system that supports not just your metabolism, but your brain and nervous system as well.

The GetFitSmarter© New 3-Step System

What makes this program different?
Most programs only focus on calories or exercise, but this system works with your nervous system and brain chemistry. We leverage the power of BDNF (Brain-Derived Neurotrophic Factor), a key molecule for neuroplasticity, which means we help your brain and body rewire for lasting change.

Who is it for?

• Women ready to lose stubborn fat (especially in the belly)

• Women looking for hormonal balance and better sleep

• Women ready for structure, support, and science-backed guidance

• Women seeking an intentional, growth-minded community of like-minded women on the same journey

How to Get Started
1️⃣ Watch the Masterclass — See if this system aligns with your goals.
2️⃣ Book a Discovery Call — On this call, we’ll discuss your goals, identify your biggest barriers, and explore if this is the right fit for you.

This is a chance to finally gain control over your health, energy, and metabolism.

DIEP Fitness draws from a range of influences, including Hatha Yoga, Kundalini, Buddhist philosophy, and functional movement techniques. We use movement to access the neurochemical power of dopamine, serotonin, and oxytocin — the same chemicals responsible for mood, motivation, and social connection.

International Community Group Workshops

International Multi-Day Retreats

This method isn’t just about physical fitness — it’s about emotional release, nervous system mastery, and spiritual intimacy with yourself and nature. Learn How To Start Your Transformation

If you’ve ever felt like you’re climbing a mental "mountain" in life — unsure how to get to the top — this workshop is your opportunity to shift your perspective.

The Mountain Journey is a 3-phase experience that trains participants to master emotional agility, metabolic flexibility, and nervous system regulation. You’ll learn how to "switch" from stress to calm, from indecision to clarity, and from doubt to action.

This workshop is ideal for:

• Teams & Leaders: Build collective strength and resilience.

• Wellness Communities: Move through mental and emotional blocks with group support.

• Individuals Seeking Growth: Learn to master stress, metabolism, and emotional reactivity.

This is more than a workshop — it’s a practice of transformation. Learn more about the Mountain Journey here.

With a degree in Biology, and minors in Anthropology and Psychology, plus years of experience leading weight-loss retreats and coaching programs, I offer something few coaches can: a system that blends ancient wisdom with modern neuroscience.

• We don't guess — we use science-based methods for neuroplasticity, metabolism, and nervous system retraining.

• We don't push quick fixes — we create sustainable transformation through movement, nutrition, and self-awareness.

• We don't isolate you — you’ll join a community of like-minded women on a shared journey of growth.

If you’re ready to experience a transformation that lasts, book a discovery call today.

Take the first step today. Your journey to the summit begins now. 🌿✨

You’ve reached the base of the mountain. Are you ready to climb? 🌄

What to expect from these offerings…

• Alleviates pain

• Improves overall mood

• Better & sustained sleep

• Prevents arthritis

• Reduces risk of heart disease

• Prevents injury and falls

• Aids to rehabilitate from injury or imbalance in the body

• Prevent/reverse symptoms of diabetes

• Improves Cardiovascular health

• Lowering blood pressure and cholesterol

• Improves balance and stability in joints

• Creates weight loss and muscle gain – often leads to an increase in energy!

• Increase flexibility/range of motion

• Reduces risk and symptoms of disease associated with neurological health (depressions, dementia, Parkinson’s)

• And more!