Wake and begin your day strong with breath and movement. The class will start with pranayama deep breathing to awaken our body and minds, it will be followed with a fluidity of movement incorporating static holds and dynamic flows. Expectations? Use your breath; get lifted, stomp of your feed; get grounded. Suitable for all levels. Join via ZOOM through TRIBE Yoga Oneonta NY on MindBody APP or on their website: jointribeyoga.com