A Nervous System & Movement Experience

The Mountain Journey is an immersive outdoor experience designed to reconnect you to your body, breath, rhythm, and sense of aliveness through movement, nature, sound, and community.

This is not simply a workout, yoga class, or meditation. It is a guided experiential journey that blends neurometabolic movement, nervous system regulation, breathwork, music, group connection, and gong integration to help participants reset physically, mentally, and emotionally.

Set on the beautiful grounds of Villa De Amis, we’ll move through a progression designed to help you:

• regulate stress physiology

• reconnect to your body’s natural rhythms

• improve presence and emotional resilience

• awaken energy and creativity

• explore movement as ceremony and self-inquiry

• experience the power of group synchronization and co-regulation

The experience includes:

• guided nervous system-based movement

• grounding & breathwork

• freeform movement and rhythm exploration

• community connection practices

• labyrinth integration

• live gong immersion & reprogramming with Clarisse

• reflective integration in nature

This summer series is designed for people seeking a deeper relationship with movement, health, nature, and themselves.

No experience is necessary. Come as you are.

Suggested Sliding Scale: $44–$55
No one turned away for financial reasons.

Questions: 631-508-1575
Venmo @taylor-diepold, Apple pay, Zelle taylordiepold@gmail.com, and cash accepted.

Facilitated by
Taylor Diepold — Neurometabolic Coach & Founder of The Mountain Journey
with
Clarisse — Gong Integration & Sound Reprogramming